Recovery Week


The Slow Runner

After Sunday’s disappointing 10K, I’m grateful that I’ve got another one on the horizon.  I’m old hat at learning from disappointment, and one of the best things to do once you deal with the initial feelings is to get on to the next thing.  Nicola is helping me to stay fit and whole until the Bonfire Burn in four weeks, and this week is for recovery.

First up: Monday evening Bootcamp.  Surprisingly, my legs aren’t feeling too achy, though after a slightly hectic day, I did very nearly give it a miss.  Ever an obedient student, I tend to do as I’m told, and I have no issue with pushing myself — one of the reasons I enjoy group exercise.  You can trust me not to phone it in unless I’m feeling properly horrible.  So the idea of holding back during a Bootcamp workout to keep from overtaxing…

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