Fitness Tip of the Day: Climb Stairs for Improved


Sykose Extreme Sports News

FITNESS TIP OF THE DAY Articles

To help build strength and power, add stair climbing to your training regimen.

Stair climbing forces you to work against gravity, giving you a plyometric workout and strengthening your glutes, calves, and quads, which will help you in the later miles of a run.
Read more at http://www.broadwayworld.com/bwwfitness/article/Fitness-Tip-of-the-Day-Climb-Stairs-for-Improved-Running-20140313#UsDet8lS0Z8q3b5r.99

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