March 30th 2017


So today was interesting, to say the least.  I had a simple medical procedure yesterday, so I’m a little sore still this morning.  My chest felt tight.  The morning workout consisted of a light run, followed by some upper body strength training.  My performance was…..well….lackluster at best.  It was if I was simply going through the motions.  The plan was to score a high quality running effort in the morning by crushing some hill repeats in Central Park.  That plan was quickly changed to a light run followed by upper body work due to the residual discomfort from having a decent-sized needle jabbed into my chest.  Everybody has a plan until they get punched in the mouth.  Hmmmm…..maybe that Mike Tyson has some wisdom after all…….

I took midday off, and focused on taking in more water and less calories.  Nutrition – otherwise known as The 4th Discipline (seriously, that sounds like the title of a crappy karate movie starring that dude that played Sho Nuff in the Last Dragon) was my in-office workout.

I spent a few hours in the gym this evening, starting with a strength workout for the legs, then a lite run of 2 miles with interval sprints baked in, and wrapping up with an hour on the bike.

The day started rough, and ended well.  And to celebrate: 2 slices of NYC pizza and a glass of wine.  Why?  Because I earned it.  (insert mic drop here).

 

 

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2 thoughts on “March 30th 2017”

  1. Follow @prattpratt on Instagram. Chris Pratt has a series called #whatsmysnack while he films Jurassic 2. My favourite line, ‘and instead of flavour, the add something called nutrition!’ Haha so funny, you’d love it.

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