October 8th 2018


Today I focused on several disciplines: some strength training, a relaxing swim, and some core work right before I crashed for the night.  I over-did it.  Definitely fried myself.  No way I’m getting up at am to do this all over again.  I’m going to sleep in an give myself roughly 24 hours to recover.

Ugh.  I need to get my calendar organized.  I’m a mess.

_________________________________________________________________________

October stats:

Swim:   1200 yards

Biking:   85.5 miles.

Running:  14.4 miles.

Strength Training:  1.5 hours

Core Work:  30 minutes

 

 

 

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