The Experiment Continues…PART TWO: Power

The experiment continues.

Over the last couple of weeks, my plan has consisted of swimming, biking, running and strength training sessions.  I’ve logged the workouts in an app that I LOVE, called Training Peaks, recording within the application all of the data that comes along with 21st century technology (heart rate monitors, triathlon GPS watches, and my IPrecious).  I’ve completed a number of training sessions in all four disciplines, so that I have a fairly decent-sized sample in order to crunch some numbers that will actually mean something to my training and improvement.  This is the second post wherein I’d like to briefly talk about the data.  In this post, I’d like to elaborate on a number that stares me in the face every time I hop on my bike (I named him Maximus, after a horse from a Disney movie…and with that, let the lambasting commence within the comments…) or take a cycling class at my gym: Watts.

20130626-055155.jpg   (This is Maximus)

If you ride your bike a lot or go to spin classes, you can track the amount of power your legs are generating through the amount of watts shown on your GPS or the device attached to the stationary bike on which you take your spin classes.  Here’s what the device on the bikes used within my usual spin class look like:


My spin classes normally go for 45 minutes, but I try to get there early in the hope that they will turn on these devices 10-15 minutes before class starts.  In the example above, you can see that the device was only turned on about 5-6 minutes before the class began, so the only hard data I have to go on for the morning’s effort is captured here.  Normally, I’ll start my morning with a run of 45-60 minutes before transitioning to a spin class, so my legs have already been forced to work for a bit before this 45 minute cycling session begins.  This means I am warmed up and awake – but the tank of energy has already been depleted.  During triathlons I will already be tired by the time I hit the bike – a 2.4 mile swim can do some damage – so hopping on the bike not feeling 100% is a good thing.

When I first looked at this screen, I could understand RPMs (revolutions per minute – how fast those pedals were going around in a one minute time span), MPH (miles per hour, just like a car), heart rate (beats per minute – got that one), calories burned (say hello to an extra Oreo – oh hell yeah), time and miles covered.  The one data point I didn’t really understand was Watts.  So I did some reading and I asked a couple of Ironman athletes in my gym about how to use this data point in my training.  What I learned was freakin’ awesome.

Up until a couple of weeks ago, I focused all of my time and attention on average speed and miles covered.  I used these two pieces of training data to measure my performance.  The faster I went, the bigger my smile at the end of the 45 minute training session.  The other athletes poked holes in my analysis almost immediately.  Here’s the breakdown on what they shared:

  • average RPMS – a nice statistic to track, because the higher your average, the quicker your leg turnover.  That’s nice to know – but it’s not a predictor of future race performance because you aren’t pedaling in wind, rain, on uphills, downhills, etc.
  • average MPH – another fun little statistic – but don’t use it as a predictor because a) you are only going 20-23 miles in an hour on the stationary bike, and b) no elements, heat, hills.
  • Calories burned – nice if you want an excuse to eat another Oreo.  (I do.  I like this number.  So there.)
  • Miles covered – nice little piece of information, but it doesn’t mean you will rack up mileage even close to what you see on the screen when you are riding in a crowd of other athletes on race day.

So there I was, left with only one data point left: watts.  When I asked about this number, I got a solid lesson over awful cups of burnt coffee that left me re-thinking how I attack my cycling workouts from then on.  The average watts figure at the top of the picture above measures the average amount of pure power being created during the training session.  This figure is a more pure measurement of cycling strength because it is immune to the other variables.  It simply states how much power your legs are giving off.  The More power generated, the faster you go.  Simple.

OK – so how the name of Zues’ rear-end do I measure my average watts, comparing the power that I currently generate to the amount of power I need to generate over a 112 mile bike course (leaving some juice in the tank for a marathon)?  Well their obvious first answer was “just try to meet or exceed your average every time.” OK, well that’s easy enough to track.  But how does watts translate into speed in a race?  That’s where the conversation got a little gray.  However, they recommended looking at pro triathletes statistics on-line, since they usually share these data points post-race.  I followed their advice, using my Unicorn as the race of measurement (Ironman World Championships in Kona).

Ben Hoffman is an elite Ironman triathlete.  He came in fourth this year at the Ironman World Championships, as was the top American male finisher.  While I couldn’t find his 2016 stats, I was able to google his 2014 cycling statistics for this race, and the numbers blew me away.  Ben covered the 112 mile Kona bike course in 4 hours and 33 minutes.   He maintained an average speed of 24.4 miles per hour, with a cadence (RPMs) of 89.  He averaged 2:27 per mile.  The average watts he generated for this portion of the race was 274.


While I am not nearly looking to keep up with these beasts, at least it gives me an idea of how watts translates into speed.  Hoffman averaged 24.4 miles per hour and the average watts were 274.  While listening to the live coverage of this year’s Ironman World Championship, the announcers estimated that the leader on the bike (and eventual winner – Jan “Frodo” Frodeno – was probably putting out close to 290-300 watts on average.  He covered the bike course in 4:29.

Using the elite athletes’ numbers as a point of reference, I designed a couple of goals for myself going forward:

  • During these 45-50 minute spin classes, my primary goal is to generate an average watts figure that beats my prior workout.  In the picture above, I averaged 254 – so I know cranking out a 250 average watt session is possible.  My next goal will be 255…then 256…etc.
  • I’ll need to attach a power meter on Maximus, and then collect a sample of data to measure my watts for longer rides.  Obviously, the average will be lower than in my spin sessions.  However, I am hoping to begin at around 220 and then get stronger from there.
  • By the time next July rolls around, I am hoping to have an average of 230-240 watts for a 100 mile training ride under my belt.  That should get me back to the transition area in plenty of time to begin my 26.2 mile waddle to the finish line before the clock hits midnight.

The data matters.



Day One of the Science Experiment…

October 5th 2016

The Day’s Game Plan:

Up at 4am.

Wednesday is Speed Day, so warm up with a 1.5 mile run around the lower loop of Central Park, until I hit the base of Cat Hill.  The goal is to complete four hill repeats before heaving all over my bright orange Brooks.

Once I wrapped that up, I waddle home, grab my workout bag and head to the gym.  The goal here was to log 1000 yards in the pool, and then hit the weights.

In the evening, the goal is to amp up my metabolism by doing a workout at home that primarily focuses on core strength.  I’m hoping that by amping up my metabolism right before bed, my body will burn more calories that it normally does while I sleep.

Nutrition-wise, I’ll bring lunch to the office so that I’m not tempted to eat what I really want: a chicken parm hero from Luigi’s.  I’m also going to go protein heavy in the morning with some hard boiled eggs and a shake.

The Outcome

Well, I got up in time and knocked out a relaxed swim.  1000 yards in 28:01.  Water seems to be my natural element – although I know it’s a training session, swimming is almost therapeutic to me.  I got these cool-looking new googles too – they make me feel like Fonzi.


I changed into my running stuff and ran 1.5 miles as a warm-up to Cat Hill.  The hill is about .35 of a mile, with a steep incline at the outset which tapers off with about 1/10 to go, so hill repeats on this section of the park are not very enjoyable to a shlub like me.  I got 4 repetitions in before I had to call it a morning – there were too many bikes going in the wrong direction within the running lane, and if one of them hit me this morning I was not in the mood to be Mr. Forgiveness.  Instead, I would have channeled my inner Ric Flair and suplexed the schmuck.


I knew it was time to call it a morning when one of these two-wheeled whackjobs flew by me – without a helmet – while in the designated runners lane – going opposite the flow of traffic – while texting.  Given the fact that it was before 6am and sunrise still hadn’t provided some degree of natural lighting to the park, this guys was a rolling accident about to happen.  Now don’t get me wrong: I love cycling.  As a triathlete and Ironman hopeful, it’s the one discipline that I need to spend the most time on.  However, when I ride I try to respect the rules of the road and those around me.  I got the work in, so I felt fairly accomplished by the time I got home.

I stuck to my protein-heavy breakfast: a couple of hard-boiled eggs and a shake.  I’m trying to get myself to stop craving sugary awesomeness like Oreos (seriously – Oreos should be a darn food group – it should go Oreos, Pizza, Pop Tarts and General Tso’s Chicken).  Kicking the sugar craving will NOT be easy.  I have absolutely no discipline, so saying no to those round tasty little pieces of Nabisco heaven is going to feel like root canal without the Novocaine.  However, the juice is worth the squeeze.  So the first real experiment that this new adventure has triggered deals with diet.  I’ve come to realize that the things I now need to say “no” to historically have constituted a decent size of my overall caloric intake.   So switching to a much healthier selection will not be easy.  It also didn’t help that I was lazy this morning and forgot to put together a sizable salad for lunch.  As a result, lunch consisted of a couple of handfuls of pretzel pieces.  This will cause my overall calorie count for the day to be less than the total I have budgeted for myself: 2,300.  I’ll need to compensate by having a bit more protein tonight.

Had a simple salad with a couple of ravioli for dinner.  Figured that I am in severe calorie debt today – I can tell from the raging migraine I’ve been dealing with and the stats on  (Yes, I am using a website to count my darn calories and make myself more accountable – would much prefer using some Deal-A-Meal cards).  I wanted to stay away from heavy carbs at night, but I think I’ll need the efficient energy that comes from carbs in the morning.

The evening workout, right before I crashed tonight, was annoying.  I am not a huge fan of core work, because it’s a weak point for me.  We’ll see over the coming weeks whether the concept of cranking up the metabolism right before bed helps burn more calories.

I look at the first 2 weeks of this experiment as a data-gathering phase.

Today’s Nugget

October 5th 2011: Steve Jobs passed away at the age of 56.

Crazy Ones



What Have We Learned Today….

So what have we learned today? Let’s see…..

1) When running a time trial to measure your current pace per mile, do NOT start off running as if the bulls of Pamplona are about to gore you in your arse. (Oh yeah – that’s right – I just busted out a fancy English word for behind / butt / posterior). It’s a better strategy to start off a little slower than your goal pace, and then negative split the remainder of the run. Did I do that? NOPE. I took off like a bat out of hell, and then held on as long as I could. And then….the wheels came off. Wound up almost heaving at the end. God I am a moron.

2) Dick Traum is an awesome guy. Met him at Engineers Gate, where he was working out with Team Achilles. That’s the team he founded shortly after becoming the first man to finish the New York City Marathon with a prosthetic leg….in 1976, I believe. Now if THAT is not badass, I have no idea what is. He’s a real inspiration. Rock on, Dick.

3) On hot days, bring an extra shirt with you to practice. After 6-8 miles in 85 degree heat and high humidity, I look like I just jumped in a pool. Changing into a dry shirt makes me feel like a human being just long enough to get home and shower. Did I remember one today? NO. And how was my attitude during the walk home? Cranky.

And finally,

4) When swimming at 5am, never ever for any reason wear speedos. No no no. This is a pool in New York City / not the French Riviera. Creepy Speedo Dude hopped in to the lane next to me and proceeded to perform the most….distracting….laps I have ever seen. Note to swimmers out there: no one wants to see your your impression of the Trevi Fountain each time you turn your head to take a breath. This hombre was shooting water out of his mouth with each stroke that literally shot across 2 lanes. I almost called My religious consigliere Father Carmine so that we could perform an aquatic exorcism.

Tomorrow should be interesting. Along early morning bike ride, some weights during lunch and an evening run. I think I’ll change my middle name from Robert to Advil.

It’s a Numbers Game

After running the Walt Disney World Marathon weekend and logging 42.4 total miles, I slacked off for six weeks. There was no excuse that holds water. I was simply lazy. I lost my mojo.


1/14 – 1/20: 8.08 miles

1/21 – 1/27: 1.74 (seriously? Why even bother mentioning it???)

1/28 – 2/3: 7.84 miles

2/4 – 2/10: 25.72 (finally – a week that I am not 100% embarrassed about)

2/11 – 2/17: 9.56 miles

2/18 – 2/24: 12.99 miles

2/25: 1.63 miles

3/1: 7.21 miles (now we’re talking)


3/3: 3.4 miles (ran the Coogan’s 5k and paced at 9:26. I’ll take it…)


So – I’m falling behind and as of today, I need to run an average of 10k each day from now until the end of the year. That’s one full loop of Central Park. Oy.


But…there are signs that I’m beginning to come around. I just hope to build momentum.


As far as my diet is concerned, I have not improved. I am a rudderless ship. Portion size has decreased – so that’s a good thing. I hardly ever have soda any more – another good point. But my diet is not measured and dialed in the way I need it to be. And I have been way too lazy about it. I need something to kick me in the ass and get me lazer focused on what to do regarding calorie intake and proper food selection when I go out. I know this. BUT: this is ME we are talking about.




Another Big Goal For 2013

As I mentioned yesterday, my big goal for 2013 is logging 2,013 miles for the year. 5.1 miles each day of the year will be a pretty difficult thing for me to accomplish. But it’s not my most difficult goal for the year. That dubious honor goes to my second goal for 2013.

So what is this nasty goal that I have set for myself for 2013? Well it deals with nutrition. And that is my biggest Achilles heal.

I love eating. Chocolate, diet coke, steak and wine are my four food groups. I am of the firm opinion that salads are not really food; instead, salads are promissory notes that assure that REAL food is on the way. I believe that everything tastes better on a waffle, that MSG should be a required ingredient in Moo Goo Gai Pan, and the only thing better than French fries from Nathan’s are French fries covered in melted cheese from Nathan’s. I think that vegetables have been out on this earth to simply garnish a heaping order of NY strip with a red wine reduction. Ice cream is great for you, because it has milk in it. (If you ever saw the movie Bull Durham, this was my attempt at Kevin Costner’s soliloquy outlining his core beliefs of baseball).

Oh: and coffee. Let’s not forget coffee. If I had the medical aptitude and technological efficiency, I would main line that sweet nectar directly into a major vein. The only thing thing better than water stops every mile during a marathon would be venti mocha frappes from Starbucks every 5 kilometers.

Now that you clearly comprehend the importance of unhealthy food in my life, let me clarify my second goal for 2013: as part of my running evolution from a back of the packer to a lean mean ultra marathon-running machine, I have decided to really focus on my diet and drop my weight to 185 pounds. I believe that’s what I weighed my senior year in high school. And I also believe that this is the weight I need to be in order to attain my longer-term running goals. This will NOT be easy. This will, most likely, also be pretty darn funny for you readers to follow on a day to day basis. For those of you following me on Facebook, you know how annoying my daily commute to work is already. Can you imagine dealing with a one hour and forty minute commute without so much as a single chocolate chip muffin from Tim Horton’s?

So there you have it: my second big goal of the year.

2,013 miles run in 2013, and
Drop my weight to 185 pounds.

There are other goals ahead – but these two are already enough to, in all probability, result in me retiring daily to a rubber room where I’ll sit next to some dude that’s crocheting something that isn’t there. Trust me – the blog entries should be hysterical.

Hopefully, dropping weight will make me faster and healthier. It will also help me be a better role model for my daughter…and that’s the huge deal for me. Lastly, I hope this daily effort will motivate others to give running (or any other form of exercise) a shot. Set some goals. Get out there and be your own instrument of change. And please know that my continued efforts are also being conducted in order to raise money for The Dream Team Project.


If you’d like some information on The Dream Team Project or would like to make a donation to their amazing cause, please stop by the website: I’ve said it before and I’ll say it again: I really believe in what The Dream Team Project stands for. It raises money for the Make-a-Wish Foundation, helping to grant the wishes of children suffering from life-threatening illnesses. Being s former wish-granter for the NYC Chapter of the Make-a-Wish Foundation, I can tell you first-hand just how much of an impact this organization makes in the lives of children. Please consider donating to this worthy cause. Thanks!


…and if you’d like a bit more information on the WDW Radio Running Team, please check out the Facebook page at:!/pages/WDW-Radio-Running-Team/163606410344409

A Recap of My 12 in ’12 To Benefit The Dream Team Project

2012 was an interesting year, filled with ups and downs that resembed a ride on California Screamin’.  I figured that I’d look back real quick at the year’s running events and try to share one take-away from each adventure. 


January 2012: I ran the Walt Disney World Marathon.  THAT was a VERY fun way to kick off my year-long adventure.  WDW is never a fast race for me – I am too busy taking pictures and soaking in the atmosphere.  Visiting WDW allows me to remove myself from reality and immerse myself in levels of creativity that stimulate my own imagination.  I leave WDW each time with a bunch of new ideas and very decompressed.  LESSON LEARNED: January in Orlando can be cold.  When traveling for a marathon, plan for the unexpected.


February 2012: I ran 26.2 With Donna in Jacksonville, Florida.  It was 25 degrees and windy.  This was the only marathon I have ever completed wearing full running pants and three layers…and still felt frozen at the end.  LESSON LEARNED: Plan out your pre-race breakfast in the morning.  Don’t wing it. Not a good idea.  If you don’t eat well, your empty stomach makes any other obstacle (like 25 degree weather) that much more unbearable.  I also learned, during this race, that I am a bit tougher than I thought.


March 2012: I ran the Ocean Drive Marathon in New Jersey.  Lost a tooth at mile 8 by biting down on one of those chewy energy blocks.  There must have been somehting hard in the center of it, because I snapped the back of a molar and also had a crown fall out.  I put the crown in my pocket and kept going.  LESSON LEARNED: Running in a cold headwind makes 26.2 miles feel like 30.  I also was once more reminded of the importance of nutrition – this time, during the race itself.  Have a plan for taking in fuel during the race.  AND THEN STICK TO IT.


April 2012: I ran the Gettysburgh North-South Marathon.  16 miles of hills and very little shade.  LESSON LEARNED: Several, in actuality:

1) Pennsylvania may look flat on an ordinary map.  But….it’s not.

2) Focus on the hill in front of you – not the ones coming up in the future.  Tackle one obstacle at a time, or else the marathon can become mentally overwhelming.  FOCUS ON THE TASK AT HAND.

3) The sun is a real factor to consider on race day.  The sun can drain your energy pretty quick, so use sunblock as part of your pre-race procedure.


May 2012: I ran the New Jersey Marathon.  It was a very enjoyable race, but the amount of fans on the course were more scare than I originally anticipated.  LESSON LEARNED: As Sun Tsu said – “every battle is won before it’s ever fought”.  Prepare yourself mentally for the 26.2 miles.  Use some positive visualization to picture yourself running certain sections of the course that you may find challenging.  During the race – dial in to your effort.  Focus inward.  Don’t look for the fans to push you through the rough patches – do it yourself.


June 2012: I had planned to run the Lake Placid Marathon, but was unable to participate.  Life simply got in the way.  So I performed my first solo marathon around Manhattan.  LESSON LEARNED: Once more I say – planning is the key.  If you become really thirsty in the middle of the marathon, then you waiting too long to hydrate.  Drink water the day before the race, and then plan out your water intake during the marathon in the same way you planned to ingest your fuel.  I know – this sounds like planning overkill.  But trust me – IT ISN’T.


July 2012: I ran the San Francisco Marathon.  What a wonderful course.  Great weather.  Great organization.  Cannot wait to run this one again.  LESSON LEARNED: Sometimes the challenges you picture in your head based on the reputation of the course do not accurately portray the course you run.  I figured that San Francisco would be the most brutal course I’d run all year.  One of the race mottos even says that it’s “the race that marathoners fear”.  The reputation got into my head and played with it.  I got psyched out while toeing the line.  My nervousness became a distraction and took away from my execution.  So – HAVE A PLAN AND STICK TO IT.


August 2012: I ran the Self Trancendence Marathon in Rye, New York.  9 loops of a 3 mile course that circles a lake.  VERY hot and humid.  I did everything wrong.  Everything.  Plus – I was injured during the race.  LESSON LEARNED: when you mail in a race (you don’t prepare, you don’t plan and you don’t think), bad things happen.  I didn’t eat well the night before.  I didn’t track how much water I took in.  I didn’t eat breakfast.  I took in fluids every 3 miles – not every 2.  I became severely dehydrated, lost focused, and sprained my ankle.  The result: 30 minutes in a medical tent spent taping up my dumb ankle so I could get back out there.  There is no need to be a martyre.  If you are going to run a marathon and you spent months in training – take a few hours to plan for race day in detail.


(getting the message yet: HAVE….A….PLAN!)


September 2012: I was scheduled to run the Air Force Marathon in Ohio.  However, once more, like got in the way and I was unable to fly out for the race.  As a result, I ran my second solo marathon around Manhattan.  LESSON LEARNED: On marathon Sunday, leave the Ipod at home.  Tune out the Eminem and RUSH, and tune into yourself.  I have found that, when I listen to music while trying to really push myself, my mind is split between focusing on the task at hand and focusing on the tunes that are pumpin into my ears.  If I want to be the best runner I can be, I’ll need to be 100% focused on one thing at a time.


October 2012: I ran the Chicago Marathon in Chicago, Illinois.  Great course, great fans, and VERY fast.  LESSON LEARNED: Go out slow.  Let the Kenyans take off like bats out of hell.  Start your marathon so slow that your pace actually feels TOO easy.  If it does, then you are perfect.  If you go out too fast, you burn too much fuel too early in the race, and you won’t have enough to propel you 26.2 miles.  Pacing is key.  Again – when it comes to your marathon pace: HAVE A PLAN AND STICK TO IT.


November 2012: I ran the Philadelphia Marathon in Philadelphia, Pennsylvania.   Fun fans, Really well organized.  Great volunteer support.  Cannot wait to run this one again.  LESSON LEARNED: I run better in a huge crowd than in a small one.  I like the feeling of being part of a big event – it’s easier for me to get fired up, and I perform much better. 


December 2012: Since the ING New York City Marathon was cancelled due to Hurricane Sandy, I ran my third solo marathon of the year around Manhattan.  LESSON LEARNED: As much as I love running in the big “events”, it’s not why I push myself.  While running solo, it’s easy to quit.  No one would look at you and shake their heads, saying “I cannot believe he’s giving up”.  No one on the streets knew what I was attempting to accomplish, so it was just me versus my limitations.  That makes the distance even more personal.  Good marathoners have a mean streak in them somewhere.  One that comes out when the going gets tough, saying “hey – there is NO WAY I am quitting.  So push through this pain and get the damn job done”.  The mind wants to quit before the body – so you have to get pissed off and tell your mind to shove any idea of quitting up…..well, you get the idea.


So there you have it – some take aways from each marathon this year.  Don’t make the same mistakes I did.  Make new ones, and enjoy every step of the way.


One last comment before I switch gears and begin planning for 2013: whether you think you can, or you think you can’t – you are probably right.  Regardless of your pace per mile or the shape you are currently in, you can accomplish great things.  All you need to do is believe in yourself, and fight.  Here’s a quote from Rocky Balboa to wrap this entry up – I think it says what’s on my mind:


“Let me tell you something – the world isn’t all sunshine and roses.  It’s a mean, cruel place and it will knock you down and keep you there if you let it.  No one – not me, not you – no one punches as hard as life.  But it’s not about how hard you hit.  It’s about how hard you can get hit and keep moving forward.  It’s about how much you can take, and keep moving forward.  That’s how winning is done’.  Whatever you plan to do in 2013, dive into it.  Expect setbacks along the way.  Take whatever hits are thrown at you…and keep pressing forward.


Here’s another quote I’ll share from a movie I just saw with Mini Me this morning: “I have found it is the small everyday deeds of ordinary folk that keep the darkness at bay.  Small acts of kindness and love”.  Gandolf the Gray said this to Galadriel, in response to the question of why he chose a hobbit – a very small form of human with absolutely no desire for adventure – to become a key member of a very important journey.  I throw this quote out there for a reason: we’re all ordinary folk.  And it is the everyday deed of choosing a goal and working hard to attain it which keeps the darkness of giving up at bay.  You choose to get out there and run a mile…or 3…or 5 – whatever the day’s training plan calls for – and you don’t stop until you accomplish your goal.  Accomplish your small goals each day, and you’ll definitely attain your larger goal on Marathon Sunday.


If you’d like some information on The Dream Team Project or would like to make a donation to their amazing cause, please stop by the website: I’ve said it before and I’ll say it again: I really believe in what The Dream Team Project stands for. It raises money for the Make-a-Wish Foundation, helping to grant the wishes of children suffering from life-threatening illnesses. Being s former wish-granter for the NYC Chapter of the Make-a-Wish Foundation, I can tell you first-hand just how much of an impact this organization makes in the lives of children. Please consider donating to this worthy cause. Thanks!

…and if you’d like a bit more information on the WDW Radio Running Team, please check out the Facebook page at:!/pages/WDW-Radio-Running-Team/163606410344409

So Now What? I Might Be One Marathon Short….

Marathon Sunday came and went here in New York City, and New Yorkers were really focused more on recovery efforts than anything else.  Runners from all over the globe that were visiting The Big Apple to participate in one of the world’s largest running events decided to help with the relief efforts by bringing needed clothing and goods to Staten Island.  Other runners spent the sunny Sunday in Central Park, hovering around a finish line that felt so close…yet so far away.


I realized that, based on my marathon schedule, that the cancellation of this race would leave me one marathon short of my goal for 2012.  11 marathons in 2012 is NOT 12.  I’m no rocket scientist…but that’s math that even a dimwit like me can handle.  So I made a conscious decision to run a solo marathon the following Sunday, November 11th.  That would allow me to finish my 2012 marathon of marathons in Philadelphia the following Sunday, November 18th.  It was a makeshift, aggressive plan – but it would have to do.    




If you’d like some information on The Dream Team Project or would like to make a donation to their amazing cause, please stop by the website:  I’ve said it before and I’ll say it again: I really believe in what The Dream Team Project stands for.  It raises money for the Make-a-Wish Foundation, helping to grant the wishes of children suffering from life-threatening illnesses.  Being s former wish-granter for the NYC Chapter of the Make-a-Wish Foundation, I can tell you first-hand just how much of an impact this organization makes in the lives of children.  Please consider donating to this worthy cause.  Thanks!


…and if you’d like a bit more information on the WDW Radio Running Team, please check out the Facebook page at:!/pages/WDW-Radio-Running-Team/163606410344409